Pillars in Practice: A Jumpstart to Whole-Body Health
In just two hours, you’ll discover the 5 Pillars of Health Whole-Body Alignment model and create one small, doable goal in each area: nutrition,
movement, social connection, sleep, and mindfulness.
Leave with clarity,
motivation, and a simple plan to start real change right away.
(Note: This class includes one hour of coaching and a review of your unique whole-body alignment health plan. A $100 value.)
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Beth Young
Is Here to Help You
Beth shares her expertise with diverse groups and specializes in guiding individuals toward renewed energy, resilience, and well-being.
Beth has helped individuals battling fatigue and stress, adults in recovery and troubled teens. Beth helps you reclaim balance, build healthier habits, and find lasting transformation.
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