Unlock Your Path to Wellness: A Free 20-Minute Consult with Beth!
Get our Sleep Better guided meditation as a free gift—yours to keep when you book a call!
A deep dive into your current habits and challenges
3 personalized tips to improve your sleep and boost your energy
Practical steps to start living your healthiest, happiest life
A free guided meditation audio for better sleep.
Three unique, personalized healthy living tips based on your health questionnaire.
Beth Young Is Here
to Help You
Beth Young is a Healthy Living Speaker & Trainer, empowering individuals with her 5 Pillars of Health to make lasting changes. She’s shared her expertise with diverse groups, from troubled teens to those in recovery, and is also a certified Tai Chi instructor.
Her personalized strategies and compassionate guidance have empowered countless clients to take control of their health.
Commit to sustainable changes with a proven plan that simplifies wellness. Boost your energy, improve your well-being, and see real results with tools designed to fit your life.
8 Weeks of Group
Coaching with Beth:
Personalized guidance to help you overcome your unique challenges and transform your health.
Invest in What Matters Most
Save time with a proven plan that works—an investment in your health and well-being.
Accountability & Support:
Connect with a community of like-minded individuals who are on the same journey as you.
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For your environment:
Resources for creating a sleep-friendly space.
For your body:
Simple techniques to prepare your body for deep rest.
For your mind:
A personalized approach to quiet your thoughts for restful sleep.
How do I know this program is for me?
If you’re 35-50 years old, ready to make lasting changes, and want to improve your physical and emotional well-being, this program is perfect for you! Whether you’re feeling stuck or just need the right guidance, we’ll help you get where you want to go.
What if I can’t commit to all 8 weeks?
This program is designed to be flexible. Even if life gets busy, we’ll work with you to ensure you’re able to engage and make progress.
How do I secure my spot?